Walking With Your Dog (or Horse, or Cat, or ...)

Walking With: Choosing Breath

Set your intention.
     What is it you want today?
Check in with your breath.

Connect to your bones
     your deep space of compassion
Exhale, Inhale, Breathe.

Choose how you connect
   How you speak your words
Draw them from your bone-deep well.

Choose how you connect
     how you tether you
with your companion.

Now,
it is time
after these few breaths
Now,
create your connection.

Breathe.
Breathe deep in your bones.

Walk on.

Jenny and Ellie ©2013